"Programming" provides structure. Structure every time you go to the gym and do a workout.
Following a programme eliminates the whole process of walking around aimlessly not really knowing what you are going to do and ultimately wasting time. Having structure to your gym sessions ensures you maximise every session therefor making progress. How many times have you gone to the gym and not really been sure on what you are going to do? Spend a little time on this and do a few of those... let's be honest, its a waste of time and money.
Monthly programming includes five sessions per week:
This programme is designed for people who want to make the most out of their training. It's suitable for absolute beginners to fitness ninjas. Work to your capacity and reap the rewards. Structure to your training is absolutely vital for progression.
Our programming is just £13 per month.
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