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What is programming?
"Programming" provides structure. Structure every time you go to the gym and do a workout.
Following a programme eliminates the whole process of walking around aimlessly not really knowing what you are going to do and ultimately wasting time. Having structure to your gym sessions ensures you maximise every session therefor making progress. How many times have you gone to the gym and not really been sure on what you are going to do? Spend a little time on this and do a few of those... let's be honest, its a waste of time and money.
What does our online programme look like?
Monthly programming includes five sessions per week:
- 2x Strength Sessions (compound movements, isolation movements)
- 1x Metabolic Conditioning Session (high intensity)
- 1x Olympic Weightlifting Session
- 1x Aerobic Capacity Session (long workout)
This programme is designed for people who want to make the most out of their training. It's suitable for absolute beginners to fitness ninjas. Work to your capacity and reap the rewards. Structure to your training is absolutely vital for progression.
How much is the programme?
Our programming is just £13 per month.
Where can you sign up?
Get yourself signed up on Fitr today.
What else is available?
For even more programme options, check out our other website: www.elevateprogramming.co.uk
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